As we get older, it can often seem more difficult for us to get motivated and exercise, but now that the summer weather has arrived it is more challenging to resist the warm and enticing, outdoor world. This summer, instead of spending it in front of a computer or a television screen, take the opportunity to connect with nature while also getting some exercise.
Summer Exercises for Seniors
There are many exercises that seniors can do, including anything from:
Taking a nice stroll early in the morning or during the evening when the sun is lower in the sky: we recommend walking through vibrant neighborhoods, through forests, and along coasts, if you are capable;
Swimming: with this activity you will not only improve your cardio, endurance, and flexibility, but also cool off from the hot summer weather; or
Yoga: especially if you have stress in your bones and joints or just want to improve your[...]