“Keep yourself in good shape if you can. Have many passions. And look for magic moments… like sunsets and sunrises, rainbows, beautiful birds, music and people’s lovely comments to you. All of those are magic moments and they are free for all. Be sure to keep your eye open for them.”
These amazing pieces of advice were offered by Julia “Hurricane” Hawkins – 103 years young and the oldest competitive runner in America. She is a beacon of senior health and holds medals and world record times in the 100+ age class.