5 Aug 2015
As we get older, it can often seem more difficult for us to get motivated and exercise, but now that the summer weather has arrived it is more challenging to resist the warm and enticing, outdoor world. This summer, instead of spending it in front of a computer or a television screen, take the opportunity to connect with nature while also getting some exercise.
Summer Exercises for Seniors
There are many exercises that seniors can do, including anything from:
The truth of the matter is that if you do not exercise you may develop both short-term problems, like arthritis, and more serious long-term problems that could ultimately have irreversible complications. These summer exercises are meant to help seniors improve their health and well-being.
Visit the Neighborly Home Care website today at https://www.neighborlyhomecare.com to learn all about our senior care services or to contact one of our staff to find out more about summer exercise ideas for seniors.
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All caregivers from Neighborly Home Care are certified nursing assistants or have received equivalent training and passed a nurse aid skills assessment test.
Neighborly Home Care wants to make sure that seniors not only get the best possible care at home but also the most affordable. Neighborly Home Care is a leading home care provider in Philadelphia, Montgomery, Bucks, Chester and/or Delaware County. To learn more about our elderly care services, caregivers, and other initiatives, contact Neighborly Home Care today at:
Contact Neighborly Home Care
26 Rittenhouse Place
Ardmore, PA
19003
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